Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Is online counselling for you ?

  • Posted on May 9, 2020May 9, 2020
  • Mental Health

Doing Good Enough

  • by Autumn Steps
  • Posted on March 17, 2021March 17, 2021
  • Burnout

A Life Focused on the Essential Stuff

  • by Autumn Steps
  • Posted on March 12, 2021March 12, 2021
  • Caring for Others

How We Coped with Covid19 at Home

  • by Autumn Steps
  • Posted on January 20, 2021February 8, 2021
  • Self care

Self-Care: I Cherish Me

  • by Autumn Steps
  • Posted on September 19, 2020January 21, 2021
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Autumn Steps
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Autumn Steps
  • Posted on August 13, 2020
  • Burnout

My Journey with Burnout

  • by Autumn Steps
  • Posted on July 31, 2020
  • Caring for Others

How to get someone to change

  • by Autumn Steps
  • Posted on July 22, 2020July 22, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Autumn Steps
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Autumn Steps
  • Posted on July 1, 2020July 1, 2020

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Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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This shall be my National Day colours: a white cup and red goji berries in a liang teh with 金银花 and dried longan. Although I'm out of the country on Singapore's 56th birthday, my thoughts are with you on this significant day of our young nation's journey. As we progress as a population, my wish is that we would grow our mental health literacy and encourage one another to take care of our mental health and emotional needs.
Half of 2021 is gone. How are you doing? May I invite you to consider your energy , your spirit. How energetic are you? How tired are you? What would the next 6 months look like if you kept going at the pace of the first 6 that have gone past? What are some tweaks you can introduce, if you were to make it a more sustainable tempo for yourself?

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • Doing Good Enough
  • A Life Focused on the Essential Stuff
  • How We Coped with Covid19 at Home
  • Self-Care: I Cherish Me
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