Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Is online counselling for you ?

  • Posted on May 9, 2020May 9, 2020
  • Caring for Others

How We Coped with Covid19 at Home

  • by Autumn Steps
  • Posted on January 20, 2021February 8, 2021
  • Self care

Self-Care: I Cherish Me

  • by Autumn Steps
  • Posted on September 19, 2020January 21, 2021
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Autumn Steps
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Autumn Steps
  • Posted on August 13, 2020
  • Burnout

My Journey with Burnout

  • by Autumn Steps
  • Posted on July 31, 2020
  • Caring for Others

How to get someone to change

  • by Autumn Steps
  • Posted on July 22, 2020July 22, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Autumn Steps
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Autumn Steps
  • Posted on July 1, 2020July 1, 2020
  • Caring for Others

How to Support Others

  • by Autumn Steps
  • Posted on June 25, 2020July 15, 2020
  • Thinking about Counselling?

Do I need counselling?

  • by Autumn Steps
  • Posted on June 18, 2020June 18, 2020

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Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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Someone else being good at certain things doesn't necessarily make us bad. When our supervisor sings praises of your colleague in the same team, it doesn't automatically mean that she is putting you down. When your friend compliments another friend on something, it isn't a sign that you are bad at those same traits. Someone being good at singing means that they are good at singing. You don't have to make it about you and how bad you suck.
Resting helps us heal and enhances our immune system response to infection. Rest because you need it. Rest because you deserve it. 休息是为了走更长远的路. 

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • How We Coped with Covid19 at Home
  • Self-Care: I Cherish Me
  • Speaking about Trauma and Grief with Children
  • Emotional Experiencing of Leaving a Job
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