Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Is online counselling for you ?

  • Posted on May 9, 2020May 9, 2020
  • Mental Health

Doing Good Enough

  • by Autumn Steps
  • Posted on March 17, 2021March 17, 2021
  • Burnout

A Life Focused on the Essential Stuff

  • by Autumn Steps
  • Posted on March 12, 2021March 12, 2021
  • Caring for Others

How We Coped with Covid19 at Home

  • by Autumn Steps
  • Posted on January 20, 2021February 8, 2021
  • Self care

Self-Care: I Cherish Me

  • by Autumn Steps
  • Posted on September 19, 2020January 21, 2021
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Autumn Steps
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Autumn Steps
  • Posted on August 13, 2020
  • Burnout

My Journey with Burnout

  • by Autumn Steps
  • Posted on July 31, 2020
  • Caring for Others

How to get someone to change

  • by Autumn Steps
  • Posted on July 22, 2020July 22, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Autumn Steps
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Autumn Steps
  • Posted on July 1, 2020July 1, 2020

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Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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Happy 2022 ❤ Every new year conveniently marks the start of a new chapter. I wish you good health and ease and to those of us working on ourselves -healing, nurturing, learning - let's show up for ourselves more in 2022. Boundaries are limits for ourselves and how we want to interact with people and things (e.g. work, tasks, projects) around us and if we are able to cherish ourselves better and put our wellness and mental health in the equation, boundaries become easier to honour.
I used to set personal SMART (specific, measurable, attainable, relevant and time-based) goals for myself for many years. I did away with that after I left my previous job 3 years because I realised that I didn't need to anymore. Not because I stopped appreciating growth or self-improvement but simply because I didn't need to evaluate myself in that manner anymore. Growth, healing, nurturing have become a way of life, embedded in my psyche after all these years and I didn't need to review my personal performance based on self-imposed yardsticks. They were fun and challenging while they lasted - just ask my friends about their witnessing of my resolution years ago to limit alcohol consumption and it would make for a good laugh!

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • Doing Good Enough
  • A Life Focused on the Essential Stuff
  • How We Coped with Covid19 at Home
  • Self-Care: I Cherish Me
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