Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Is online counselling for you ?

  • Posted on May 9, 2020May 9, 2020
  • Self care

Doing Good Enough

  • by Autumn Steps
  • Posted on March 17, 2021March 17, 2021
  • Burnout

A Life Focused on the Essential Stuff

  • by Autumn Steps
  • Posted on March 12, 2021March 12, 2021
  • Caring for Others

How We Coped with Covid19 at Home

  • by Autumn Steps
  • Posted on January 20, 2021February 8, 2021
  • Self care

Self-Care: I Cherish Me

  • by Autumn Steps
  • Posted on September 19, 2020January 21, 2021
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Autumn Steps
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Autumn Steps
  • Posted on August 13, 2020
  • Burnout

My Journey with Burnout

  • by Autumn Steps
  • Posted on July 31, 2020
  • Caring for Others

How to get someone to change

  • by Autumn Steps
  • Posted on July 22, 2020July 22, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Autumn Steps
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Autumn Steps
  • Posted on July 1, 2020July 1, 2020

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Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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Many of us find our plates getting fuller with things to do. We care and we do more and more. We step up when others are ambivalent. We step up more when others are doing. We identify ourselves as a giver and could actually be terrified to be seen as a "taker". The thing is, we can't give if we don't take. 
This post is to celebrate my mother's creativity and inclination for functionality and not aesthetics.

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • Doing Good Enough
  • A Life Focused on the Essential Stuff
  • How We Coped with Covid19 at Home
  • Self-Care: I Cherish Me
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