Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Is online counselling for you ?

  • Posted on May 9, 2020May 9, 2020
  • Mental Health

Doing Good Enough

  • by Autumn Steps
  • Posted on March 17, 2021March 17, 2021
  • Burnout

A Life Focused on the Essential Stuff

  • by Autumn Steps
  • Posted on March 12, 2021March 12, 2021
  • Caring for Others

How We Coped with Covid19 at Home

  • by Autumn Steps
  • Posted on January 20, 2021February 8, 2021
  • Self care

Self-Care: I Cherish Me

  • by Autumn Steps
  • Posted on September 19, 2020January 21, 2021
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Autumn Steps
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Autumn Steps
  • Posted on August 13, 2020
  • Burnout

My Journey with Burnout

  • by Autumn Steps
  • Posted on July 31, 2020
  • Caring for Others

How to get someone to change

  • by Autumn Steps
  • Posted on July 22, 2020July 22, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Autumn Steps
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Autumn Steps
  • Posted on July 1, 2020July 1, 2020

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Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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Half of 2021 is gone. How are you doing? May I invite you to consider your energy , your spirit. How energetic are you? How tired are you? What would the next 6 months look like if you kept going at the pace of the first 6 that have gone past? What are some tweaks you can introduce, if you were to make it a more sustainable tempo for yourself?
It can be hard to disconnect from work correspondences (whether phone calls, messages or emails) when it's after working hours. I often hear individuals lament the need to physically getaway to disconnect from work; it seems that their availability is demanded even when they are on leave because they are "still in the country". It's exhausting to always be switched on for work. It is also not sustainable. Workaholism shouldn't be a badge of honour that we need to fight for. In my opinion, delivering our work in a sustainable manner, being capable of rest while remaining accountable for our work is indicative of a healthier practice that reflects agility and thoughtfulness for overall wellbeing. It is harder to work on a balance of all that, rather than work with abandon and breed resentment.

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • Doing Good Enough
  • A Life Focused on the Essential Stuff
  • How We Coped with Covid19 at Home
  • Self-Care: I Cherish Me
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