Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Category: Emotional Wellness

  • Burnout

Emotional Regulation: Emotional Agility Applied

  • by Stephanie Lim (Autumn Steps)
  • Posted on September 26, 2025September 26, 2025
  • Emotional Wellness

Mindfulness in Emotional Regulation: An Important Step

  • by Stephanie Lim (Autumn Steps)
  • Posted on September 11, 2025September 11, 2025
  • Emotional Wellness

Doing Good Enough

  • by Stephanie Lim (Autumn Steps)
  • Posted on March 17, 2021September 16, 2025
  • Caring for Others

How We Coped with Covid19 at Home

  • by Stephanie Lim (Autumn Steps)
  • Posted on January 20, 2021September 16, 2025
  • Emotional Wellness

Self-Care: I Cherish Me

  • by Stephanie Lim (Autumn Steps)
  • Posted on September 19, 2020September 16, 2025
  • Emotional Wellness

Speaking about Trauma and Grief with Children

  • by Stephanie Lim (Autumn Steps)
  • Posted on August 19, 2020August 19, 2020
  • Burnout

Emotional Experiencing of Leaving a Job

  • by Stephanie Lim (Autumn Steps)
  • Posted on August 13, 2020
  • Emotional Wellness

Feeling weary from Covid19? You are not alone.

  • by Stephanie Lim (Autumn Steps)
  • Posted on July 10, 2020July 10, 2020
  • Burnout

Practical Things to Do When You Feel Stuck

  • by Stephanie Lim (Autumn Steps)
  • Posted on July 1, 2020September 16, 2025
  • Emotional Wellness

How to Lean into Our Emotions using RAIN

  • by Stephanie Lim (Autumn Steps)
  • Posted on June 10, 2020

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.

Recent Posts

  • Supporting Our Children in Stressful Times (Exams version)
  • Struggling and don’t know how to get help?
  • Emotional Regulation: Emotional Agility Applied
  • Mindfulness in Emotional Regulation: An Important Step
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