Autumn Steps

Your transformative journey for better mental and emotional health begins here. Walk with me!

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Tag: manage work stress

Self care

Self-Care: I Cherish Me

by Autumn Steps
Posted on September 19, 2020January 21, 2021

Burnout

Overwhelmed at Work: What we can do when we are hit by a tsunami of work

by Autumn Steps
Posted on May 27, 2020

Here to help you

Welcome! My name is Stephanie. Thank you for visiting my website. I hope you can find what you are looking for. Contact me if you would like to find out more.

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This shall be my National Day colours: a white cup and red goji berries in a liang teh with 金银花 and dried longan. Although I'm out of the country on Singapore's 56th birthday, my thoughts are with you on this significant day of our young nation's journey. As we progress as a population, my wish is that we would grow our mental health literacy and encourage one another to take care of our mental health and emotional needs.

Half of 2021 is gone. How are you doing? May I invite you to consider your energy , your spirit. How energetic are you? How tired are you? What would the next 6 months look like if you kept going at the pace of the first 6 that have gone past? What are some tweaks you can introduce, if you were to make it a more sustainable tempo for yourself?

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.