Autumn Steps

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Tag: Coping with Covid19 as a couple

Caring for Others

How We Coped with Covid19 at Home

by Autumn Steps
Posted on January 20, 2021February 8, 2021

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It can be hard to disconnect from work correspondences (whether phone calls, messages or emails) when it's after working hours. I often hear individuals lament the need to physically getaway to disconnect from work; it seems that their availability is demanded even when they are on leave because they are "still in the country". It's exhausting to always be switched on for work. It is also not sustainable. Workaholism shouldn't be a badge of honour that we need to fight for. In my opinion, delivering our work in a sustainable manner, being capable of rest while remaining accountable for our work is indicative of a healthier practice that reflects agility and thoughtfulness for overall wellbeing. It is harder to work on a balance of all that, rather than work with abandon and breed resentment.

The population's pulse seems to be quickening, a collective holding of breath. We are poised to spring into action. There seems to be a building of stress and anxiety, with the Covid19 restrictions tightening in Singapore and the changes implemented so far.

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Autumn Steps

Autumn Steps is a private online counselling practice. This website was designed with the intent to provide more information about online therapy and mental health.